The Heartwood Digest

Without knowing energy, you cannot approach your soul.

Some books claim that you need fish to have enough omega-3s in the diet. Whereas, other research were saying the exact opposite. This made me wonder what is the difference between plant sources of Omega-3s and meat sources? And when living a plant-based lifestyle, can one be getting enough?

We all know fruits are basically just sugar and carbs. They can be delicious for breakfast, afternoon snack, or even baked in delicious desserts. But can we eat too much fruit?