I Cant Wait to Work With You!
Bark to Beginnings
The bark is merely the surface of the tree, but that does not make it any less important. Bark to Beginnings is a 20-minute free consultation where we discuss where you are at in your health journey, and where you would like to be. This is an opportunity to get to know my style and discuss what program may be the best match to continue with!
Free!
Roots to Results
The roots of the tree are the foundation built to support the trunk for years to come. This is the perfect choice for someone who would prefer not to commit on a weekly or monthly basis. This program includes a 60-minute, 1:1 intensive session with Gryphon to deep dive into your health and wellness habits. We will discuss your relation to the 6-pillars of health and how to best optimize your life! We waste no time— every minute is dedicated to restoring your quality of life!
$79
Heartwood to Health
The heartwood of the tree is central, supporting pillar of the tree. It is in many ways, stronger than steel. The Heartwood to Health is designed as a 3-month program with once a week, 45 minute sessions. Each session will be focused on goal-setting, accountability, lifestyle medicine, nutritional guidance, and more. Start your journey to a healthier, happier you today!
$759
Working with Gryphon Includes:
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Virtual or In-Person One-on-One Consultations: Tailored sessions to assess progress, set goals, and provide accountability.
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Personalized nutrition plans: Customized meal plans and guidance based on individual health goals, preferences, and lifestyle
- Holistic Wellness Coaching: Support that addresses the six pillars of wellness; nutrition, exercise, stress management, sleep, hydration, and self-care
- Education on Food as Medicine: Learn how to use whole foods to improve health
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Sustainable Habit Formation: Focus on small, achievable lifestyle changes that lead to long-term health improvements
- Finding your Movement: Guidance to discover enjoyable physical activities that fit seamlessly into your life
- Focus on Preventing Disease: Strategies to support a disease-free life by promoting optimal health and wellness through diet and lifestyle.
- Restriction free
- Recipes and Meal Ideas: Delicious and nutritious recipes to make healthy eating enjoyable and easy
- Ongoing support and Motivation: Continuous encouragement to stay on track
Are You Local To St. George, Utah?
Are you Interested in meeting in person?
Experience the wonderful opportunity to meet in-person at a chosen local location. Gryphon will bring everything needed for a complete consultation. Your only responsibility is showing up with a commitment to your health.
Book a Free-Consultation for more information!
Do you feel stressed out and confused when shopping in grocery stores?
An in-person, in-depth grocery store tours at your local market. This can be a fun, interactive, and educational experience that will leave you feeling empowered. As you walk through the aisles with questions or concerns, Gryphon will be there for support. Offering recipe advice, nutrition label understanding, and healthful food choices.
$99
Private Yoga Class
Experience a private, personalized yoga class tailored to your needs and goals. Whether you are looking to improve flexibility, reduce stress, or deepen your practice, this one-on-one session is designed to meet you where you are. Enjoy customized guidance and a practice that fits your unique body and lifestyle.
$99 for 75 minute class
FAQs
What is Holistic Health Coaching?
According to the American Fitness Professionals Association a Certified Holistic Nutritionist is “someone who can understand a client’s nutritional status and provide information about how a holistic nutrition approach can support them in strengthening all dimensions of wellness.” The dimensions of wellness include physical, emotional, occupational, interpersonal, intellectual, spiritual, and cultural wellness.
Simply put, a CHN helps people implement nutritional strategies to make their lives better.
Certified Holistic Nutritionists are an integral part of the overall healthcare system; they offer supplemental care that helps fill in the gaps in traditional care.
While they cannot diagnose disease, they can meet someone where they’re at—whether someone has a disease, feels generally unwell, or is looking to add preventative measures—and help them make health behavior changes.
Why is it Important?
A holistic approach in health encourages an individual to recognize the whole person. This includes physical, mental, emotional, and spiritual health. Each person actively makes decisions everyday that can affect how they will feel tomorrow. Holistic lifestyles incorporate healing in all aspects of the person, so they can become the best version of themselves.
Furthermore, the holistic approach works towards healing the root of the issue instead of masking the symptoms. It steps away from the prescriptive nature of our current health system and dives deep into the idea that each person is different and therefore requires a different formula.
