Ingredients (and why!)
- Dark leafy greens of your choice
I always go with spinach as a base since it does not have much flavor but still provides a lot of nutrition.
Spinach- may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer.
Kale - rich in antioxidants, vitamin C, vitamin K, and beta-carotene.
Romaine -it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. But low in fiber
- Greek yogurt
Greek yogurt adds a certain creaminess to the smoothie, along with a high serving of protein and packed with good bacteria for the gut! Avocado is a good substitute with similar protein and fat content, without emitting the creaminess.
- Frozen Banana
A necessity for its creamy and delicious flavor. It is also packed with vitamins and minerals, such as calcium, potassium, riboflavin, magnesium, and phosphate
- Frozen Mango
The mango adds the tropical flavor to the smoothie while also being rich in protective antioxidants. It may aid digestion, help maintain healthy skin & hair, support heart and eye health.
- Honey
This little sweetener goes a long way. Especially if using more bitter greens like kale. Honey has anti-bacterial and antioxidant properties to support our health.
- Flax Seed
I never forget flax seeds in my smoothies. Best known for their anticancer effects, omega-3 content, and extra fiber, they are a must for every smoothie.
- Water or Oat milk and ice
To hydrate the body and bring everything together!
Other additional ingredients to boost the taste, and the nutritional content:
- Walnuts ( Abundant omega-3 fatty acids)
- Chia Seeds (A complete protein)
- Matcha powder (Extra antioxidants and caffeine boost) Or Maca powder for similar energy boost and superfood benefits
- Cinnamon (Decrease spike from glucose response)
- Basil (adds a delicious twist with added benefits such as fighting inflammation and antibacterial properties)
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