Are You Ready To Heal Your 

Body

Mind

 

&

 

Soul?

 


Welcome to Heartwood Holistic Healing!

Welcome to Heartwood Holistic Healing, a holistic nutrition practice dedicated to helping you feel your best through mindful, nourishing choices. My approach is rooted in the belief that food can be the foundation of health and happiness. Drawing from personal experience and a background in Health and Wellness, I'm here to guide you toward vibrant health, balanced energy, and a life full of vitality. Whether you are seeking more energy or a fresh approach to nutrition, I am excited to support you on your wellness journey. Let's work together to help you feel amazing in your body! 

 

 

GRYPHON RIDINGS

 

BOARD CERTIFIED HOLISTIC NUTRITIONIST,  CERTIFIED YOGA INSTRUCTOR, AND HEALTH ENTHUSIAST 

Learn to Heal from the Inside Out - Straight to your Inbox

Join the Heartwood Healing email community to gain practical tools and knowledge for your wellness journey. From educational blog posts on nutrition and mindful eating habits to yoga tips and self-care strategies, you'll learn how to nourish your body and mind for lasting health. Be the first to access exclusive content and service offers. Sign up today to take the first step in your healing journey!

"When diet is wrong, medication is of no use. When diet is correct, medication is of no need"

Ayurvedic Proverb


Nutrition Consultations

Blog

Recipes

Mindfulness Practices

Private Yoga


Your Journey to Wellness Starts Here

Are you looking for a reset on your health? Do you want to nourish your body without feeling restricted or deprived? I offer a compassionate and personalized approach to holistic health. My programs are restrictive-free, focusing on healing from the inside out, so you can feel your best in a way that is sustainable, enjoyable, and empowering. Together we can find what truly works for you! 

“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare