Are You Ready To Heal Your
Body
Mind
&
Soul?
Welcome to Heartwood Holistic Healing!
Welcome to Heartwood Holistic Healing, a holistic nutrition practice dedicated to helping you feel your best through mindful, nourishing choices. My approach is rooted in the belief that food can be the foundation of health and happiness. Drawing from personal experience and a background in Health and Wellness, I'm here to guide you toward vibrant health, balanced energy, and a life full of vitality. Whether you are seeking more energy or a fresh approach to nutrition, I am excited to support you on your wellness journey. Let's work together to help you feel amazing in your body!
GRYPHON RIDINGS
BOARD CERTIFIED HOLISTIC NUTRITIONIST, CERTIFIED YOGA INSTRUCTOR, AND HEALTH ENTHUSIAST
"When diet is wrong, medication is of no use. When diet is correct, medication is of no need"
Ayurvedic Proverb
Maui Wellness Sessions
Imagine starting your day on the soft sands of Maui or beneath the shade of a palm in a quiet park. These one-of-a-kind, 90-minute sessions blend holistic health coaching with personalized yoga, giving you the chance to slow down, reconnect, and tune into your body in real time.
Whether you’re a visitor seeking a meaningful experience during your stay or wanting to deepen your wellness practice, each session weaves together mindful conversation, intuitive nutrition guidance, and a yoga flow created just for you. The result is an experience that leaves you feeling lighter, clearer, and more connected, with tools you can take home into your everyday life.