Private Yoga
Personalized yoga sessions in nature designed to restore balance, release tension, and help you reconnect with your body and breath.
Holistic Nutrition
One-on-one guidance to transform your relationship with food through intuitive, sustainable nutrition and mindful lifestyle habits.
Wellness Programs
Comprehensive wellness journeys combining nutrition, mindfulness, and movement to help you feel grounded, energized, and confident in your body.
Welcome to Heartwood Holistic Healing!
Welcome to Heartwood Holistic Healing - a mindful wellness practice dedicated to helping you feel your best from the inside out. Through nourishing food, intuitive movement, and mindful living, I support you in creating lasting balance and vitality.
Rooted in the belief that food and mindfulness are medicine, my approach blends holistic nutrition with lifestyle practices that honor your unique journey. Whether you’re seeking more energy, clarity, or a deeper sense of peace, I’m here to help you reconnect with your body and cultivate sustainable habits that feel good.
Let’s work together to nurture your health, calm your mind, and help you feel amazing in your body
“Within you there is a stillness and a sanctuary to which you can retreat at any time.”
— Hermann Hesse
GRYPHON RIDINGS
BOARD CERTIFIED HOLISTIC NUTRITIONIST, CERTIFIED YOGA INSTRUCTOR, AND HEALTH ENTHUSIAST
Signature Maui Wellness Session
Imagine starting your day on the soft sands of Maui or beneath the shade of a palm in a quiet park. These one-of-a-kind, 90-minute sessions blend holistic health coaching with personalized yoga, giving you the chance to slow down, reconnect, and tune into your body in real time.
Whether you’re a visitor seeking a meaningful experience during your stay or wanting to deepen your wellness practice, each session weaves together mindful conversation, intuitive nutrition guidance, and a yoga flow created just for you. The result is an experience that leaves you feeling lighter, clearer, and more connected, with tools you can take home into your everyday life.
